One-Pan Creamy Tuscan Chicken – Easy Low Carb Dinner Recipe
Looking for a quick and satisfying dinner? This Creamy Tuscan Chicken features tender chicken breasts simmered in a luscious garlic parmesan cream sauce with sun-dried tomatoes and spinach. Low carb, rich in flavor, and ready in just 30 minutes!
- ⏱ Prep Time: 10 minutes
- 🔥 Cook Time: 20 minutes
- 🍽 Servings: 4
- ⭐ Difficulty: Easy
- ⚡ Diet Type: Low Carb / High Protein
🧂 Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- ½ cup sun-dried tomatoes, chopped
- 2 cups fresh spinach
- Salt and pepper, to taste
👩🍳 Instructions
- Season chicken with salt and pepper. Heat olive oil in a skillet and sear chicken until golden (about 5 minutes per side). Remove and set aside.
- In the same skillet, add garlic and cook for 1 minute. Pour in heavy cream and Parmesan cheese. Stir until smooth and creamy.
- Add sun-dried tomatoes and spinach. Let spinach wilt.
- Return chicken to the skillet. Simmer for another 5–7 minutes until fully cooked and sauce thickens.
💡 Pro Tips
- Use chicken thighs for an even juicier version.
- Add crushed red pepper flakes for a spicy kick.
- Serve with cauliflower rice or mashed potatoes.
🥗 Nutritional Info (Per Serving)
- Calories: 450 kcal
- Protein: 38g
- Fat: 30g
- Carbs: 7g
❓ Frequently Asked Questions (FAQ)
Can I make this dairy-free?
Yes! Use coconut cream instead of heavy cream and nutritional yeast instead of Parmesan.
Can I use frozen spinach?
Yes, thaw and drain it well before adding to the sauce.
How long does it store?
It keeps well in the fridge for up to 3 days in an airtight container.
📌 Tags:
CreamyTuscanChicken,LowCarbChicken,QuickDinnerIdeas,HighProteinMeal,OnePanRecipes,KetoChickenRecipes
