Low Carb Big Mac Salad (Keto Burger Bowl)
Craving the flavor of a Big Mac but want to keep it low carb? This keto Big Mac salad has all the burger goodness—ground beef, cheese, pickles, and a creamy "special sauce"—served over crunchy lettuce. It’s quick, high-protein, satisfying, and guilt-free!
- ⏱ Prep Time: 10 minutes
- 🔥 Cook Time: 10–12 minutes
- 🍽 Servings: 2–3
- ⭐ Difficulty: Very Easy
- ⚡ Diet Type: Keto / Low Carb / High Protein
🧂 Ingredients
- 1 lb (450g) ground beef
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 head of romaine lettuce, chopped
- ½ cup shredded cheddar cheese
- ¼ cup dill pickles, chopped
- ¼ cup diced red onion
🧁 For the Keto “Big Mac” Sauce:
- ½ cup mayonnaise
- 2 tbsp sugar-free ketchup
- 1 tbsp mustard
- 1 tsp vinegar
- ½ tsp onion powder
- 1 tsp pickle juice
👩🍳 Instructions
- Cook the ground beef in a skillet with garlic powder, salt, and pepper until fully browned. Drain any excess fat.
- In a small bowl, mix all the sauce ingredients until smooth.
- In a large salad bowl, layer the lettuce, cooked beef, cheese, pickles, and onions.
- Drizzle with the keto Big Mac sauce and toss before serving.
💡 Pro Tips
- Add chopped cherry tomatoes for freshness (optional but tasty).
- Want it even more filling? Add a boiled egg or avocado slices.
- Use ground turkey or chicken instead of beef for a leaner option.
🥗 Nutritional Information (Per Serving)
- Calories: 480 kcal
- Protein: 32g
- Fat: 35g
- Carbs: 7g
- Fiber: 2g
- Net Carbs: 5g
❓ Frequently Asked Questions (FAQ)
Is this Big Mac Salad really keto-friendly?
Yes! It replaces the burger bun with fresh lettuce and uses sugar-free ingredients in the sauce. It’s perfect for a keto or low-carb lifestyle.
Can I meal prep this salad for the week?
Absolutely. Just store the cooked beef, chopped veggies, and sauce separately in airtight containers, and assemble when ready to eat.
What can I substitute for ground beef?
You can use ground turkey or ground chicken for a leaner version, or even veggie crumbles for a plant-based alternative.
How do I make the sauce spicier?
Add a pinch of cayenne pepper or a few drops of hot sauce to the “Big Mac” sauce for a spicy kick.
📌 Tags:
LowCarbSalad,KetoBigMac,KetoBurgerBowl,HealthyBurgerRecipes,QuickKetoMeals,ProteinPackedSalad,NoBreadBigMac
