Keto Chicken Alfredo with Zoodles
Craving something creamy, comforting, but still low in carbs? This Keto Chicken Alfredo recipe replaces pasta with fresh zucchini noodles (zoodles) to keep things light without sacrificing flavor. It’s rich, satisfying, and takes only 30 minutes to prepare – ideal for busy weeknights!
- ⏱ Prep Time: 10 minutes
- 🔥 Cook Time: 20 minutes
- 🍽 Servings: 2–3
- ⭐ Difficulty: Easy
- ⚡ Diet Type: Keto / Gluten-Free
🧂 Ingredients
- 2 medium zucchini, spiralized
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil or butter
- 3 cloves garlic, minced
- 1 cup heavy cream
- ½ cup grated parmesan cheese
- Salt and pepper, to taste
- Fresh parsley, for garnish
👩🍳 Instructions
- Season and cook the chicken: Heat 1 tbsp of oil in a skillet. Season chicken breasts with salt and pepper. Cook on medium heat for 6–7 minutes per side until golden and fully cooked. Remove and slice.
- Prepare the Alfredo sauce: In the same pan, add the remaining oil and minced garlic. Cook for 1 minute, then pour in heavy cream. Simmer for 3–4 minutes, then stir in parmesan cheese until melted and creamy.
- Add the zoodles: Toss in spiralized zucchini and cook for 2–3 minutes until just tender.
- Combine and serve: Add sliced chicken back into the skillet. Mix gently and top with parsley before serving.
💡 Pro Tips
- Don’t overcook the zoodles or they’ll get soggy.
- Use rotisserie chicken for an even quicker meal.
- Add mushrooms or spinach for extra flavor and nutrients.
🥗 Nutritional Information (Per Serving)
- Calories: 450 kcal
- Protein: 35g
- Fat: 32g
- Carbohydrates: 6g
- Fiber: 2g
- Net Carbs: 4g
- Sugar: 3g
- Cholesterol: 120mg
- Sodium: 380mg
📌 Tags:
KetoRecipes,LowCarbDinners,ZoodlesRecipe,HealthyAlfredo,QuickDinnerIdeas,GlutenFreeRecipes,ChickenAlfredo
