Easy Ground Beef and Broccoli Stir Fry (30-Minute Meal)Are you craving a quick and flavorful meal that's perfect for busy weeknights? This Ground Beef and Broccoli Stir Fry is the ultimate solution! Packed with tender beef, crisp broccoli, and a savory sauce, it's a one-pan wonder that's ready in just 30 minutes.
Ingredients
For the Stir Fry:
- 1 lb (450g) lean ground beef
- 3 cups broccoli florets
- 1 red bell pepper, sliced
- 1 small onion, sliced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 tablespoons vegetable oil
For the Sauce:
- 1/4 cup low-sodium soy sauce
- 2 tablespoons oyster sauce
- 2 tablespoons honey or brown sugar
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- 1/4 cup beef broth or water
- 1/2 teaspoon red pepper flakes (optional)
Instructions
- Prepare the Sauce
In a bowl, whisk together soy sauce, oyster sauce, honey, sesame oil, cornstarch, and beef broth until smooth. Set aside.
- Cook the Ground Beef
Heat oil in a large skillet over medium-high heat. Add ground beef and cook until browned (5-7 minutes). Remove and set aside.
- Stir Fry the Vegetables
In the same skillet, sauté garlic and ginger, then add vegetables. Cook for 4-5 minutes.
- Combine Everything
Return beef to skillet, add sauce, and cook until thickened (2-3 minutes).
- Serve and Enjoy
Serve hot over rice or noodles.
Nutritional Information (Per Serving)
- Calories: 400 kcal
- Protein: 25g
- Carbohydrates: 20g
- Fat: 25g
