Easy Sheet Pan Salmon Teriyaki Recipe: A Perfect Weeknight Dinner
Looking for a quick and healthy dinner that’s as easy to make as it is delicious? This Sheet Pan Salmon Teriyaki recipe is exactly what you need! With just one pan, minimal cleanup, and a burst of flavorful ingredients, you’ll have a restaurant-quality meal ready in under 30 minutes. Let’s dive into how to make this mouthwatering dish that’s perfect for busy weeknights.
Why You’ll Love This Recipe
- Quick and Easy: This recipe is perfect for those nights when you want something tasty but don’t have hours to spend in the kitchen. It’s a one-pan wonder!
- Healthy and Nutritious: Salmon is rich in omega-3 fatty acids, while the vibrant mix of vegetables adds fiber and essential nutrients.
- Minimal Cleanup: Using a sheet pan means fewer dishes to wash, making cleanup a breeze.
- Family-Friendly: The sweet and savory teriyaki glaze is a hit with kids and adults alike.
Ingredients You’ll Need
For this recipe, you’ll need fresh salmon fillets, a mix of colorful vegetables, and a simple teriyaki marinade. Here’s the full list:
- 4 salmon fillets (skin-on, about 6 ounces each)
- 1/2 cup teriyaki sauce (store-bought or homemade)
- 1 tablespoon honey
- 1 tablespoon soy sauce (low sodium preferred)
- 2 cloves garlic (minced)
- 1 teaspoon fresh ginger (grated)
- 1 tablespoon sesame oil
- 1 red bell pepper (sliced into strips)
- 1 yellow bell pepper (sliced into strips)
- 1 zucchini (sliced into half-moons)
- 1 red onion (sliced)
- 1 cup snap peas
- 1 tablespoon sesame seeds (optional, for garnish)
- 2 green onions (sliced, for garnish)
- Cooked jasmine rice (optional, for serving)
Step-by-Step Instructions
1. Preheat the Oven
Start by preheating your oven to 400°F (200°C). Lining your baking sheet with parchment paper or aluminum foil will make cleanup even easier.
2. Make the Teriyaki Marinade
In a small bowl, whisk together the teriyaki sauce, honey, soy sauce, minced garlic, grated ginger, and sesame oil. This marinade is the secret to infusing the salmon with that irresistible teriyaki flavor.
3. Marinate the Salmon
Place the salmon fillets in a shallow dish or resealable plastic bag. Pour half of the marinade over the fillets, ensuring they’re well-coated. Let them marinate for 15-20 minutes while you prepare the vegetables. Reserve the remaining marinade for later.
4. Prepare the Vegetables
Arrange the sliced bell peppers, zucchini, red onion, and snap peas on the prepared baking sheet. Drizzle them with a bit of olive oil and season with salt and pepper. Toss to coat the vegetables evenly.
5. Bake Everything Together
Remove the salmon from the marinade and place it on the baking sheet, skin-side down, nestled among the vegetables. Discard the used marinade. Brush the salmon with some of the reserved marinade for extra flavor. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and the vegetables are tender.
6. Garnish and Serve
Once everything is perfectly cooked, remove the sheet pan from the oven. Drizzle the remaining teriyaki marinade over the salmon and vegetables for a final burst of flavor. Sprinkle with sesame seeds and sliced green onions if you like. Serve the salmon and veggies over cooked jasmine rice for a complete, satisfying meal.
Tips for Success
- Use Fresh Salmon: Fresh, high-quality salmon makes a big difference in this dish. Look for fillets with vibrant color and a fresh, ocean-like smell.
- Avoid Overcooking: Keep an eye on the salmon as it bakes. You want it to be moist and flaky, not dry.
- Mix Up the Veggies: Feel free to swap in your favorite vegetables, like broccoli, carrots, or asparagus, based on what you have on hand.
Why Sheet Pan Meals Are a Game-Changer
Sheet pan dinners like this Salmon Teriyaki are incredibly versatile and convenient. They’re ideal for busy families, professionals on the go, or anyone who wants to eat well without spending hours in the kitchen. Plus, with everything cooking on one pan, you get a balanced meal with minimal effort.
Final Thoughts
This Sheet Pan Salmon Teriyaki is a winning recipe that’s sure to become a regular in your dinner rotation. It’s healthy, delicious, and incredibly easy to make. Give it a try, and don’t forget to share your experience in the comments below. Happy cooking!
Meta Description: Learn how to make an easy and healthy Sheet Pan Salmon Teriyaki dinner in under 30 minutes. This recipe is perfect for busy weeknights and is sure to please the whole family!
